2008 年 8 月 8日 JO 北京

黄琼珍老師 2005 年

右邊的黄琼珍老師是教7A1&7A2國文
我們7A4班她只教地理

左邊及中间两位是高我們两屆的学長

阮金鳳老師新照片 2008 年

照片上有Co Tuyen , Thay Phung (阮金鳳老師), Thay Luu (馮文流老師)

他們都在法國巴黎

Co Tuyen 在7A4 教我們Cong Dan (越文公民)

Thay Luu 在7A4 教我們Dia Ly ; Lich Su

Thay Phung 從沒教過我們這一屆,只是教務主任

沒有與他們联絡, 因在7A4時我一句越文也不懂聽, 每学期都是敬陪末座的,他們沒可能記得我,

1974 年舊照片

1975年离開時,很多同学的学生相我都有帶走,大部分都還在舊屋的地下室, 只有這幾張是另外貼開的.

趁著假期整理一下Blog
張貼幾篇同学的e mail

朋友

朋友朋友呀
再相见今天举杯忆往年
说到童年天真态反覆倾谈没厌倦
朋友呀乐相见壮志如虹
忆往年不知凄酸不知怨不管苦困或饱暖
朋友呀又相见说到目前多怨言世态炎凉多感慨几许心愿没兑现
朋友呀渐疏远好比沧海一只船多少凄酸多少怨当初想法尽改变
朋友呀莫嗟怨一生几许苦与甜艰苦辛苦总不免守开乌云月再现
朋友呀愿相勉好比兵卒拚向前暖暖艳阳天空照清风吹去愁和怨知心友愿想勉

凌兆威 e mail

Hi , folks :

今天是我步入孔子所謂五十而知天命的年齡 . 知天命究竞是何解呢 ? 是否就如于丹 (就是那个在大陸央视上因講論语和莊子而走红的于丹)所说 : "“知天命”在我的理解是人生智慧选择后的笑对，是人不去较劲了，就是不去明知不可为而为之....知天命是心里已经不较劲了，一个人的心态决定他的状态，如果你看到一个人状态是局促的、紧张的、抱憾的，他的心中肯定打了个结....知天命比“不惑”更高一个层次，“不惑”是从一种动态中逐渐地稳定下来趋于静态，“知天命”是从静态的死结上发散开来重新获得心灵的自由。....“知天命”应当是一种从容、旷达，无论遇到什么样的事情，你都能坦然地接受下来.... "
相信你们都己步入知天命的年齡 , 又都有大智慧 , 你们的理解又是如何呢 ?請

Oai

葉家楓 email

Recently, I came across an article to share with you my friends.......
on the Journal of Chinese Medicine No. 78 June 2005 by Peter Deadman title
"How to be healthy: Traditional Chinese Health Preservation teachings and modern research":

http://www.jcm.co.UK

It said:
"a treasured friendship can replace regret and hatred and heal the old wounds of the mind. Such a friendship can provide sincere help, consolation and encouragement. These can be magic weapons for elimination of grief and anxiety. When your life is free from anxiety and grief, you will find food tasty, sleep restful and recreation enjoyable".

Feeling happy had virtually immediate effects on the immune system. Within 20 minutes of happy thoughts being experienced, the amount of antibody immunoglobulin (SIgA) found in the saliva doubles.



My childhood pals, do you ever wondering why our crudely grilled foods we made at our adventure camping in Bien Hoa tasted so so good?! Even our Bo bia snacks at the food stands were so yummy in those high school years?

Now we know of the secret: not of the culinary technique but of the carefree friendship+SIgA.

Gia-Phong


PS: It also said:

-Sleep deprivation can also weaken the immune systems and impair the production of leptin which controls appetite, thus contributing to obesity and diabetes.
-A study of over 1.1 millions men and women age 30-103 in America, those who slept an average of 7 hrs every night had the best survival rate.
-Those who regularly slept >10hrs/night had a 30%-40% higher mortality than did 7 hrs/night people. (Surprise?!)
-Those who slept >8hrs or <4hrs per night had a 15% increase in overal mortality compared to those who slept 7hrs/night. (I guess my 5 hrs. / night habit is definitely not a good way in getting extra /workable hours per day)

Now, when we combine good food and good sleep like Trien did in Bai Ai, that is a good way to healthy aging:

But when I was a student, I couldn't sleep very easily at night. I still remember vividly how I usually got in bed and went through every dish sold in front of our school.....

鄧鵬展 email

My dear friends,
Have you ever wondered why some songs simply stick to your mind, no matter how old they are, how rarely you have actually heard of them again, and how silly or childish they are in some cases. According to the latest research by a group of Nobel-prize winning scientists, these songs serve a pivotal role in the homosapiens' surviving instinct and well being. Every now and again, these songs randomly surface in your memory:
(1)To keep you amused for the rest of an otherwise-boring-day, by the simple fact why you suddenly recall that particular melody. This helps to keep your mind active and avoid acquiring Alzheimer's disease.
(2)To confirm the existence of happiness in life by reflashing those moments when you enjoyed these songs with your fellow homosapiens in possibly some warm and fuzzy caves, hence supplying a psychological stimulant much needed for a long day hunting in the jungle.
(3)To remind that you did have common memories with some fellow homosapiens on this planet, thereby providing a sense of reassurance which in turn increases the level of Beullshid hormone to prevent skin cancer.
Now, here are some songs that we must have had heard/learnt/enjoyed together. Please tell me more if you remember anything about them:
I came from Alabama with my banjo on my knee… (sir Tran Thuan)
Chinese version of The More We Get Together (Sir Bang) 淡淡的三月天… (Sir Bang)
Sunday morning, up with lark … (Remember when you heard this song first?)
Nắng chia nửa bãi chiều rồi... Vườn hoang trinh nữ xếp đôi lá rầu… (Thay Chi)
Goodbye to you my trusted friend…
Cheers tbdang